Menopause can bring some uncomfortable symptoms, like cramps. These can be a real pain. Luckily, there are things you should consider to ease the discomfort. First, make sure you're consuming sleep and fueling up properly. Consider activities Menopause Nutritional Deficiencies including yoga or helps with flexibility. Applying a heating pad to the
It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the first signs, but I'm still a little skeptical. Should I look into it further? Perha
As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more likely to snapping, making them troublesome to maintain and changing overall nail appearance. This situation is primarily attributed to the decline in estro
Menopause can bring various physical changes, and one of the most common complaints is bloating. This discomfort often arises from fluctuations in hormones, which can impact digestion and fluid retention. Fortunately, there are ways to alleviate bloating during this time. Staying hydrated Choosing nutritious foods Staying active Keep in mind that
As women go through menopause, their bodies undergo dramatic changes. One of the most common concerns is gaining weight around the belly, often referred to as "menopause belly". This won't necessarily be your fate! With a few key adjustments to your diet and exercise routine, you can shed that extra bulge and feel more powerful in your own skin.